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Qigong improves the various bodily functions by improving the body's natural energy flow and capacity with simple standing or seating postures, body movement and harmonized breath. The simple movements were developed by Chinese over the last 5000 years to follow the natural flow of the earth's energy and improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace.
To begin your own home Qigong practice with a DVD click on the picture below to purchase the Element Tai Chi for Beginners DVD that has a 16 minute long Qigong sequence that energizes the body and relaxes the mind.